15 Unique Activities for Seniors to Improve Their Quality of Life
Humans are social beings. Deep connections with others are one of the secrets to living a quality life. We inherently want to belong to a group or a community, which drives our social behaviors. The need for social relationships doesn’t disappear with age. Unfortunately, many seniors face reduced social opportunities due to factors related to aging. As they’re faced with declining health, limited mobility, and reduced sensory skills, they won’t be able to move around, go out, drive, or meet with friends as freely as they used to, which can lead to social isolation. Loneliness and isolation can make seniors susceptible to health risks. Let’s examine the effects of isolation on health and learn the benefits of a few unique activities for seniors.
Source: BMC Public Health
The study proves that even low engagements with others through social activities can reduce health risks.
According to the Centers for Disease Control and Prevention, social isolation is prevalent among older adults aged 50 and older, increasing the risk of early death. Poor social relationships also increase the chances of heart disease and stroke by 29% and 32%, respectively.
Socialization is an important facet of overall well-being. Older people receiving adequate social support from others live longer and tend to be happier. How do you, as a caregiver, ensure that your senior loved one has opportunities to socialize? Here are 15 interesting activities Amy’s Eden recommends you try.
Impact of Social Isolation on Older People Based on StudiesA study of 67,173 individuals aged 50+ from 17 European countries compared the physical activity, diet, number of doctor visits, and risk of depression between highly socially isolated people and low/intermediate isolated people.
|Results||Highly Socially Isolated Older Adults||Low/Intermediate Isolated Older Adults|
|Physical activity||Are 30% more likely to be physically inactive||Only 17.2% more likely to be physically inactive|
|Diet (daily consumption of fruits and vegetables)||Are 28.5% less likely to consume fruits and vegetables||Only 22.1% less likely to have inadequate diet|
|Risk for depression||Are 43.1 times more likely to be depressed||Only 26.7 times more likely to be depressed|
|Doctor visits in the last 12 months||7.7 times||6.7 times|
Easy Activities for SeniorsRegardless of physical limitations, your loved one can maintain an active social life. Here are entertaining activities that require little effort but promote social connections.
- Spa day at home
- Online shopping
- Joining church services
Morning Activities for SeniorsThe best way to start the morning is by moving. This can be through exercise or a hobby involving body movements, such as dancing, swimming, bicycle riding, etc. Here are the three best morning social activities for seniors.
- Chair yoga
- Indoor gardening
- Resistance training
Free Activities for SeniorsWhen looking for ideas for activities for seniors, you can leverage what you already have, such as smartphones. Besides playing mobile games, here are some options:
- Listen to a podcast
- Video calling loved ones
- Pressing flowers
Individual Activities for SeniorsIndividual activities are also socially beneficial to seniors. Here are three options we recommend:
- Arts and crafts projects
- Pet therapy
- Paint by the numbers and diamond painting kits
Group Activities for Seniors CitizensThere are fun community activities for seniors that are good for their health and also provide learning opportunities. Here are three examples:
- Swimming and water aerobics
- Book clubs
Making Each Moment in Golden Years CountOpportunities to gather with others through social events are the key to living a quality, fulfilled, and purposeful life. At Amy’s Eden, we make sure that each occasion to get together and socialize is time well spent. With our passionate caregivers supporting only two residents in each home, residents can play and do things they love for as long as they want and still receive adequate care and support at the right times. At Amy’s Eden, we help residents enjoy each moment of their golden years. If you would like to know what a fulfilling retirement life looks, then schedule a tour and see our engaging calendar of events. Do you prefer to age in place and need dependable caregivers? We have fully trained in-home caregivers who can travel to your home and provide the right amount of care to your loved one in need.
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